The pancreas is a very small but capricious gland, and if all is not well with it, then one has to stay away from many of one's favorite foods and products. In order not to lead to acute pancreatitis or exacerbation of chronic pancreatitis, you should follow a diet commonly called the 5P chart.
What can you eat if you have pancreatitis? We will talk about this in this article. Let's consider the most frequently asked questions regarding prohibited and permitted foods for this disease.
What vegetables can you eat?
Tomatoes
Can you eat tomatoes if you have pancreatitis? As for tomatoes, the opinions of nutritionists are divided, some believe that they are very useful because they contain delicate fibers that are so necessary for the digestive tract and remove harmful cholesterol from the blood that is very important for the pancreas.
Others believe that it is worth avoiding their use, especially in the acute process or even a mild exacerbation of chronic pancreatitis. You should definitely not eat unripe tomatoes, which contain a lot of toxins that burden all the organs of the digestive system.
But fresh tomato juice from ripe tomatoes (not juice from industrial bags, but squeezed from fresh tomatoes) turns out to be a very valuable product that stimulates the pancreas, especially when mixed with freshly squeezed carrot juice. You can also eat tomatoes fried or baked. But in everything moderation should be observed; abuse of even healthy foods can affect the functioning of the pancreas.
Tomato juice is choleretic, it is choleretic. If you drink it during an exacerbation of chronic pancreatitis, then it will probably be even worse, as secondary reactive pancreatitis will develop, as with cholecystitis. Excess bile will be thrown into the common pancreatic duct, where it will activate pancreatic enzymes, which will digest not the food in the small intestine, but the gland itself. The result is acute pancreatitis, bed rest, operating table for pancreatic necrosis and then either disability or death.
Thus, tomatoes and tomato juice are allowed to get rid of chronic pancreatitis, when there is no pain, no inflammation according to ultrasound, no increase in amylase, diastase, elastase and other signs of inflammation.
All recommendations in this article are indications for the 5P chart for chronic pancreatitis in the post-exacerbation and non-exacerbation recovery period. To avoid acute pancreatitis, you should not drink alcoholic beverages (especially strong drinks) and certain medications.
cucumber
If you have pancreatitis, can you eat cucumbers or not? Cucumbers, despite being 90% water, are actually very rich in micronutrients and vitamins. You can eat cucumbers for this disease; furthermore, for treatment, a cucumber diet is sometimes prescribed for pancreatitis, when a person eats 7 kg of cucumbers per week, this relieves the pancreas and prevents the inflammatory process in it. Again, let's talk about the fact that everything is useful in moderation; with excessive consumption of cucumbers, especially if they contain nitrates or, even worse, pesticides, the benefits are reduced to zero.
Cabbage
Can you eat cabbage and broccoli if you have pancreatitis? Cauliflower, broccoli, Chinese cabbage can be eaten, but it is better to boil or boil. Regular cabbage, which we know best, has very strong fibers, so it is forbidden to eat it raw, but after heat treatment it can also rarely be eaten. And of course, don't forget that you should avoid fried vegetables. And it is better to avoid sauerkraut, as it strongly irritates the mucous membrane. Peking cabbage can sometimes be eaten raw, but any type of cabbage should be introduced into the diet after an exacerbation with caution.
Is sea kale healthy The answer from nutritionists is yes, it is the healthiest of all types, as it contains a very high amount of cobalt and nickel, without which the normal functioning of the gland is impossible. Can you eat seaweed if you have pancreatitis? Yes, . . . only for the people of Southeast Asia (Japan), as the enzyme systems there are different from the European ones. Even on drugs in pharmacies in Japan, they indicate that they could not help Europeans. Therefore, you should not eat seaweed during pancreatitis, especially during an exacerbation. This is not like other types of cabbage, this product is closer to mushrooms, that is, its utilization will require a massive release of pancreatic enzymes, which will cause worsening inflammation. Therefore, seaweed, like mushrooms, is not given to children under 12 years old (they do not have the appropriate enzymes) and they are contraindicated in pancreatitis.
What fruits can you get for pancreatitis?
It is undesirable to consume all sour fruits, especially those with coarse fibers, especially during exacerbations. You can eat fruit only 10 days after the onset of pancreatitis. In case of chronic pancreatitis, you should also not abuse various fruits; it is enough to eat 1 of the allowed fruits per day. Of course, in terms of the content of nutrients, vitamins and minerals, they have no equal, and therefore they are useful for the gland, but the presence of coarse fibers harms its function:
- You can eat: strawberries, sweet green apples, papaya, pineapple, avocado, watermelon
- You can not eat: pears, all types of citrus fruits, sour apples, peaches, plums, cherry plums, mangoes
- During remission, experiments with eating various fruits are allowed, provided that they are heat treated - in a double boiler, oven.
There are certain rules when and how to eat fruit with pancreatitis:
- Permissible fruits should be chopped, ground and crushed as thoroughly as possible.
- Best consumed after baking in the oven or steaming
- You should not eat more than one fruit per day
- You should know the exact list of allowed and forbidden fruits and know what medicine to take if you accidentally eat an unwanted fruit.
Can you eat strawberries and bananas with pancreatitis and why? Most nutritionists believe that the pancreas, without exacerbation of pancreatitis, can cope with strawberries in small quantities, but everything is individual. It is better to avoid eating bananas.
Can you drink alcohol if you have pancreatitis?
The pancreas absolutely rejects all alcoholic beverages. Of all the organs in the digestive tract, this gland is the most sensitive to the toxic effects of alcohol. Unlike the liver, it does not have enzymes that can break down alcohol. It is known that more than 40% of all cases of acute pancreatitis occur after heavy drinking, fatty snacks or a merry long party.
In chronic pancreatitis, when alcohol is drunk, there is a high risk of repeated attacks of acute pancreatitis, which lead to severe functional, anatomical destruction of the pancreas. And as you know, unlike the liver, this gland is not completely restored. And with each consumption of alcohol, fibrosis occurs, which basically means that the pancreas doesn't just get inflamed, it rots.
So, what should you not eat if you have pancreatitis?
Fatty food
The pancreas does not like fatty foods, smoked foods, foods with high protein or fat content.
Meat. Therefore, fatty meat (pork, duck, goose), especially kebabs made from them, cutlets, sausages, boiled meat and canned food should be excluded.Fish. Fatty fish - sturgeon, salmon, trout, salmon, herring, sprat, mackerel, catfish, as well as caviar and canned fish, salted and smoked fish are also excluded from the diet.Broth. According to gastroenterologists, it is difficult to find a more harmful product for the pancreas than a rich bone broth, aspic. And many people try to bring strong chicken broth to the hospital to improve their health. This is a big mistake!
Products containing artificial colors, flavors, preservatives
Nor do they spare the pancreas. On the shelves of our supermarkets there are almost no products without the chemical additives listed above, so recently the number of patients with pancreatitis of varying severity has been steadily increasing. It becomes especially scary for children, because they also consume large amounts of harmful chemical products called "baby yogurt" (filled with preservatives, flavorings and flavor enhancers), smoked baby sausages, "baby sausages" - by definition, there can be no baby sausages. , Children should not eat such food at all! ! ! And then we wonder why a 10-year-old child has pancreatitis?
Dairy products
Do not consume glazed cheese, fatty varieties of cottage cheese, cheese, especially smoked and salted. Ice cream is also contraindicated, especially since recently it has not been made from natural butter, milk and cream, but from palm oil, dry cream and milk, which go through several stages of chemical processes, making it very difficult for the gland when such products enterinto the body.
Drinks
As for drinks, the pancreas really doesn't like sodas and lemonades, which cause bloating and are usually loaded with all possible colors, sweeteners, flavors and even preservatives. As for coffee and cocoa, these are also forbidden drinks, especially on an empty stomach. Strong brewed tea and bread kvass are also harmful to the capricious gland. Many manufacturers of soluble chicory berries claim that this drink is almost a panacea and can be drunk for gastritis, pancreatitis and cholecystitis. In terms of its effect on the digestive tract, soluble chicory is as harmful as coffee, and therefore it should be excluded or consumed in rare cases when following a diet for pancreatitis, not on an empty stomach, listen to your feelings; if there is the slightest discomfort after consuming it, you should discard it at all.
Sweets - sweets, baked goods, chocolate - very stressful for the pancreas.Eggs. Do not use hard-boiled or fried eggs.Vegetables. Rough, hard and spicy vegetables such as radish, garlic, horseradish, lettuce, sorrel, mushrooms, legumes, peppers, onions (raw) must not be eaten in any form. The remaining vegetables are very necessary, but only in boiled or steamed form.Fast food. Such food is dangerous even for a perfectly healthy person, and if we are talking about pancreatitis, then almost "poisonous" finished products - this is a direct path to a hospital bed.Fruit. There are also limitations here; you can not eat them raw, especially sour (citrus fruits, cranberries) and too sweet - grapes, figs, persimmons.
Proper nutrition - what can you eat if you have pancreatitis?
Everyone knows that the pancreas loves during an exacerbation - hunger, cold and peace. And besides aggravation, how much, how often, when and what a person suffering from pancreatitis eats is very important.
It is very important to follow certain rules and diet, the most important thing is to eat small amounts of food, quite often, preferably every 3 hours, limit food intake at night and, of course, not eat certain types of food.
Compliance with these rules is the key to long-term remission and a full life with pancreatitis. What can you eat with pancreatitis without harming this small organ?
- Vegetables:As we said, cucumbers in the form of puree, tomatoes, preferably in the form of juice, broccoli, cauliflower, potatoes, carrots, zucchini, beets, green beans - only baked or boiled - are useful. It is very convenient and healthy to make vegetable dumplings or vegetable soups. Cabbage should be limited and eaten only in boiled or boiled form.
- Fruit:strawberries, sweet apples, pineapple, avocado in the form of compote, jelly, it is especially good to make a fruit puree from apricots, and you must not eat more than 1 piece of watermelon or melon.
- Milk:Many people don't know if milk is ok for pancreatitis? It is not recommended to consume milk in its pure form, as its breakdown requires enzymes, which are already insufficient for pancreatitis; after 14 years, no one should drink milk in its pure form, except rarely and especially from other products. In pancreatic diseases, colostrum can cause both diarrhea and flatulence. Among dairy products, kefir, yogurt and other liquid fermented milk products are considered ideal. You can also eat cottage cheese, but up to 9% fat content. It is very convenient and quick to make various stews and lazy buns from cottage cheese. Sour cream and fatty, sharp hard cheeses are excluded, leaving only cheeses like Gouda and mozzarella.
- Meat:with meat products, everything is clear - no fat, because the only thing left is lean veal, chicken (without skin), turkey, boiled rabbit meat, you can also make soup with meatballs, soufflé and steamed cutlets.
- Eggs:no more than 2 eggs a week and only soft boiled, it is very difficult for the pancreas to handle the yolk, so it is better to eat only the white.
- Oatmeal, cereal, pasta:This is the most diet. Oatmeal, buckwheat, buckwheat porridge and rice porridge are healthy. Barley and millet are excluded as grains that are very difficult to digest. Pasta can also be eaten with pancreatitis, by adding a small amount of sunflower oil or butter.
- Fish:Also, the fish should be lean, boiled or baked; you can make steamed cutlets. Perch, flounder, cod and pike are very useful.
- Bread:Brown bread is one of the forbidden foods, so you can eat white bread, preferably dried; cookies can only be cookies, unsweetened and unsweetened.
- Sugar:Few people can eat without sweet food; with pancreatitis, sugar is very irritating, but sometimes you can make your own jelly. But you should ditch all store-bought sweets; in addition to sugar, they contain such harmful substances that it is very difficult for the pancreas to deal with them. You can treat yourself from time to time with marmalade, marshmallows or marshmallows.
- Drinks:Only weakly brewed tea, preferably green, compote, jelly, decoctions of medicinal herbs, rose hips. Mineral water is very useful for this disease.
Answer to question:
Is it possible to get goat milk?
Goat's milk is a rather difficult product for the pancreas. Since its fat content is two and a half times that of cows. People who usually use this product as their main product have enzyme systems that are more adapted to its use. But if you're not used to it, goat's milk can cause indigestion. Therefore, when you introduce this type of milk and its products, you must be careful, start with small doses and gradually increase them with normal tolerance. The absence of nausea, loose or pasty stools will indicate that the product is being digested normally.
Is it possible to get matsoni?
Matsoni, like other fermented milk products, is not contraindicated for chronic pancreatitis. The main thing will be in the fat content of the milk from which it (she) is made. Too rich milk is of course undesirable.
Is it possible to make yeast-baked products, puff pastry and gingerbread?
During periods of exacerbation of pancreatitis, yeast baking is not recommended. During remission, yeast-baked products should be dosed judiciously. Puff pastry is not a contraindication. In gingerbread, the first place will be the level of sweetness (if there are problems with insulin and pancreatitis) and the glaze with which they are covered. Cheap confectionery products often use glazes based on refractory fats (coconut and palm oil), which do not improve the health of the pancreas.
Can I have cinnamon?
Cinnamon is a spice that is only sold in specialty stores or carried by distributors. What we buy in bags in supermarkets is a cheaper option called cassia. This artificial cinnamon has been linked to stories of helping with type 2 diabetes. This is actually not the work of the pancreas, but the response of insulin receptors in the tissues. There is no proper evidence for this anywhere. In general, cinnamon increases the production of gastric juice, being a stimulant, so it is not recommended for exacerbation of pancreatitis.
Can you eat liver - stomach, heart, liver?
Products related to the liver (heart, stomach), as well as liver, are not contraindicated for pancreatitis if boiled or boiled. It is better to eat these foods not fried.
Is it possible to get processed cheese, coffee, chocolate, bread?
It is advisable to choose a processed cheese without spicy spices and a number of emulsifiers and preservatives. You should not overuse chocolate. You can eat bread. Coffee is not recommended regularly and during exacerbations. The solution is to add milk and rarely drink in small cups.
Can I have brown and white rice and olive oil?
You can eat rice. Add olive oil to salads and other dishes as usual. Without fanaticism.
Can cabbage be pickled?
Cabbage should not be used as a hangover because alcohol destroys the pancreas. In general, except for exacerbation of pancreatitis without inflammation of the stomach or duodenum, a few spoons of salt water can not hurt, but drinking it in glasses is not recommended.
Salted lard?
Fat puts more stress on the liver and bile ducts. In this case, the pancreas may suffer from something else. Considering the subsidence of pancreatitis, you can eat lard, but in reasonable doses of a few pieces a day several times a week.