Shaji Ayan

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Shaji Ayan

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3 Articles

Author's articles

• Ducan protein diet: menu, table, recipes
  Ducan's diet contains four points that have each name: "attack", "divided", "consolidation", "stability". The first three levels are the "basis" of the diet and the number of days in the diet must be calculated independently.
  26 April 2025
• Drinks in detail: 3, 5, 7, 14 days or more. Menu, results
  The drinking diet is an extreme choice. Is it worth it to lose weight like this? How much can you save? Daily menu for 3, 5, 7, 14 and 30 days and all important information.
  19 January 2024
• Diet "Beloved" for 7-14 days
  What is the "Love" diet, what is its essence. See detailed food menu for 7-14 days, transition to a normal diet.
  26 July 2022